The holiday season is often filled with joy, celebration, and togetherness. However, for families with children on the autism spectrum, this festive time can present unique challenges.
From disruptions in routine to sensory overload, the holidays can become overwhelming for children with autism and special needs. At Super Kids, we understand these challenges and are here to provide strategies to help you create a joyful, sensory-friendly holiday experience for your SuperKiddo.
Last year, we shared 9 helpful tips to keep SuperKiddos comfortable during the holiday season. These tips remain just as relevant today and can help you navigate the festivities with ease. Let’s explore some key strategies that can make the holiday season more enjoyable for your child.
Prioritize Predictability for a Stress-Free Holiday Season
The key to a successful holiday experience for children with autism is predictability. By establishing a routine, you can help your child feel more comfortable and reduce the stress that often comes with seasonal changes. Here are some practical tips to keep the holidays stress-free:
- Create a Visual Schedule
One of the most effective ways to help your child understand and anticipate holiday activities is by creating a visual schedule. Use pictures, symbols, or simple words to outline daily events. A visual schedule provides structure while allowing for flexibility, helping your child feel more in control of their day. - Gradually Introduce Holiday Decorations
The bright lights, shiny ornaments, and festive decorations can be overwhelming for children with autism. To avoid sensory overload, slowly introduce these elements over time. Give your SuperKiddo the chance to adjust to each new change in the environment, rather than overwhelming them all at once. - Incorporate Sensory-Friendly Activities
Plan sensory-friendly activities that your child can enjoy without becoming overstimulated. Consider engaging in quiet activities like arts and crafts, listening to calming music, or having sensory breaks during busy moments. These breaks help your child reset and recharge during holiday celebrations. - Schedule Regular Breaks
Holiday gatherings can be filled with noise and excitement, which may lead to sensory overload. To keep your child comfortable, make sure to include regular breaks in your holiday plans. Whether it’s a quiet room or a few minutes of relaxation, these breaks allow your child to recharge and avoid becoming overstimulated. - Maintain Familiar Routines
While the holiday season brings about many changes, keeping familiar routines in place can provide comfort and stability for your child. Continue with regular meal times, bedtime rituals, and quiet playtime to provide consistency amid the holiday hustle and bustle.
3 Essential Tips for a Sensory-Friendly Holiday
The holiday season can be a sensory minefield, from the bright lights to the loud music. Here’s how you can make the season more sensory-friendly for your SuperKiddo:
1. Use Visual Schedules for Every Activity
Visual schedules are invaluable tools for children with autism, especially during the holidays. By using a visual schedule for every holiday event, you provide your child with a clear understanding of what to expect, which can reduce anxiety and help them manage their day more effectively.
2. Carry Sensory Aids and Comfort Items
Always be prepared by bringing along your child’s favorite comfort items or sensory aids. Whether it’s a weighted blanket, noise-canceling headphones, or stress-relief toys, these items help your child feel secure and calm, even in unfamiliar or overstimulating environments.
3. Recognize and Manage Sensory Triggers
Understanding your child’s sensory triggers is key to creating a comfortable holiday experience. Common triggers during the holidays may include loud noises, unexpected changes in plans, or crowded environments. Identifying these triggers in advance will allow you to plan ahead and help your child feel more at ease.
If you’re unsure of your child’s specific triggers, we’re here to help! At Super Kids, we offer ABA therapy and support to help identify these challenges and create strategies to manage them, ensuring a more adaptable and enjoyable holiday season for your child.
Additionally, the loud sounds of fireworks often associated with the holidays can be distressing for children on the autism spectrum. For more tips on managing fireworks and other holiday-specific sensory challenges, check out this.
For further guidance on maintaining a calm environment during the holidays, we recommend visiting the Autism Speaks website and reading their article, “How to make sure all is calm when all is bright.”
Final Thoughts: Celebrating a Sensory-Friendly Holiday
The holidays don’t have to be overwhelming for your SuperKiddo! With the right adjustments and tools, you can create a joyful, sensory-friendly experience that the whole family can enjoy.
Share these strategies with other parents navigating the holiday season, and help make this time of year as magical as it should be.
We wish you and your SuperKiddo a peaceful, joyful, and sensory-friendly holiday season!
Together, we make it better!